Overall Wellness & Health

• Improve muscle tone, coordination, muscle definition.
• Stimulate cardio systems which assists in blood oxygenation and release of endorphins.
• Increase mind/body connection.
• Reduce stress.
• Amp metabolism, burn calories (even while sitting!).
• Deeps stretches and warms up shoulder, arm and back muscles prior to sports or workouts.
• Improved stamina.

Posture

• Improve postural alignment
• Works core muscles with every pull
• Increased recruitment of smaller stabilizing muscles (especially in and around the shoulders)
• Works to integrate core into upper body movement
• Improved agility